Mindfulness/Bhakti Coaching
Meditation
Meditation is a yogic practice, predating modern religion. In the West, we have excavated the practice of yoga meditation to ease stress and anxiety, but there is more to discover. Meditation is the practice of becoming intimately aware of the present moment; to see reality as it is with non attachment and a compassionate view; to expand our limited and distorted understanding of the impermanence of all things. I offer coaching sessions as part of a holistic approach to your personal and spiritual wellbeing. Religious or spiritual beliefs are not required for this practice.
Fee: $170/hr
Half Day Personal Retreat: $1300
*This is NOT psychotherapy. These services are for coaching purposes only. If you are seeking treatment for a mental health related issue, please see my treatment options and fees.
Bhakti and Vedic Chanting
Bhakti Yoga is the yoga of devotion - traditionally to a guru or lineage of yogic teachers. My offering is from a place of active mindfulness through opening the heart with sound/song; no devotional entity is required but I will include the basic historical significance of the practice as part of the coaching experience so that you can place it within the roots of the practice. My Bhakti teachers include Krishna Das and Nina Rao (and others). I am currently offering this at a no cost rate that is aligned with the intention to serve the wellbeing of my local community. Individual and group sessions are available. Spots are limited for this practice.
*This service is NOT psychotherapy and is not intended to address any mental health concerns. If you are seeking help with mental health and are in need of counseling services, please see my treatment options.